I worked as a personal trainer, fitness instructor, and yoga teacher for countless years, so people still ask me, ‘what is the number one body part…

I worked as a personal trainer, fitness instructor, and yoga teacher for countless years, so people still ask me, ‘what is the number one body part I should train’?
The answer…your Glutes, Hips & Thighs area (your booty!).
You really can’t train one of the lastly mentioned Glutes, Hips & Thighs without effecting the other, so I always try to use compound exercise for the lower body that target these three areas most effectively.
A classic that I go back to in nearly every other workout with my clients is the Step-Up.
This exercise is essential in your Hinney-Heightening quest, plus it boasts a great cardiovascular challenge. You see, the more muscles you use at once and the larger those muscle groups are, the more muscle fibers you are going to recruit and fire, the more oxygen your body requires, the harder the heart and respiratory system have to pump and work for you which = better results in less time!
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