I worked as a personal trainer, fitness instructor, and yoga teacher for countless years, so people still ask me, ‘what is the number one body part…

I worked as a personal trainer, fitness instructor, and yoga teacher for countless years, so people still ask me, ‘what is the number one body part I should train’? The answer…your Glutes, Hips & Thighs area (your booty!). You really can’t train one of the lastly mentioned Glutes, Hips & Thighs without effecting the other,… Continue Reading I worked as a personal trainer, fitness instructor, and yoga teacher for countless years, so people still ask me, ‘what is the number one body part…

Live streaming tools/equipment recommendations , I want to be more serious with my live streaming game

Live streaming tools/equipment recommendations I want to be more serious with my live streaming game. So far, I have been using books as my tripod, earphones, and natural light when I go live. But, I know I need to do better! I want to seek your recommendations on lighting, microphone, tripod, or whatever gears you… Continue Reading Live streaming tools/equipment recommendations , I want to be more serious with my live streaming game

Today I spent most of my day looking for our missing baby kangaroo

Today I spent most of my day looking for our missing baby kangaroo. I walked for hours in the driving sleet and snow, checking fences all over my land and the neighbours properties. I held one group mastermind call in the morning for an hour, then I was off searching. I was able to spend… Continue Reading Today I spent most of my day looking for our missing baby kangaroo

Today I spent most of my day looking for our missing baby kangaroo

Today I spent most of my day looking for our missing baby kangaroo. I walked for hours in the driving sleet and snow, checking fences all over my land and the neighbours properties. I held one group mastermind call in the morning for an hour, then I was off searching. I was able to spend… Continue Reading Today I spent most of my day looking for our missing baby kangaroo

Another branch of our Alaskan travels: from Anchorage to the Kenai Peninsula

Another branch of our Alaskan travels: from Anchorage to the Kenai Peninsula. Fjords, glaciers, wildlife. Sadly, I missed out on getting pictures of the orcas and the humpback whales we saw, so you’ll have to imagine them. We stayed in Seward, a seaport town that seems to be a hybrid of fishing port and  Burma… Continue Reading Another branch of our Alaskan travels: from Anchorage to the Kenai Peninsula

Just after 6am and I have already cleaned up baby girl after an accident in bed

Just after 6am and I have already cleaned up baby girl after an accident in bed, walked the dogs we are watching at our house, picked up dog poop from (literally) the middle of my neighbor’s yard, followed after one dog to get him out of the neighbor’s yard, soaked and scrubbed pee from one… Continue Reading Just after 6am and I have already cleaned up baby girl after an accident in bed

First Chris Cornell and now Chester Bennington

First Chris Cornell and now Chester Bennington. Absolutely horrible news. None of us are immune to the tragedies that can happen in life or the effects of mental illnesses. In the heart ache of death and the loss of family members, friends and influences we have to remain vigilant for a better tomorrow. Hold on… Continue Reading First Chris Cornell and now Chester Bennington

Crawling in my skinT

Crawling in my skinT.hese wounds they will not heal.Fear is how I fall.Confusing what is real.There’s something inside me.That pulls beneath the surface.Consuming, confusing.This lack of self control I fear.Is never ending, controlling.I can’t seem to find myself again.My walls are closing in.(Without a sense of confidence).(I’m convinced that there’s).(Just too much pressure to take.I’ve… Continue Reading Crawling in my skinT